Roadmap to developing a self-dialogue practice

Few of us are taught how to dialogue with ourselves, but developing such a practice is essential to living in alignment with your values.

    I respect your privacy. Unsubscribe at anytime.

    Ritualize the practice

    Start with a a short meditation, yoga practice, candle lighting, or something else.

    Answer the questions

    Sit with the questions and answer them honestly.

    Orient and re-orient

    Stay clear about what you need and want. Take action in that direction. Stay in charge. These moments add up and pave the way to a self-compassionate career.

    ​